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Sun is out - so get that torso tones

The sun has finally made an appearance – so it must be time for toning up the torso!Read

Beef up your pecs appeal for the summer holidays

It seems laughable talking about summer with the weather we’re experiencing at the moment but I have decided to stay optimistic and keep focused on the healthy heart and beach body goal.Read

Work your glutes, hamstrings and quads on TRX

Hey team! How are we all doing this week?Read

Improve your arms with Gayle's lateral pulldown

Weight training is one of my favourite types of training.Read

Work that core with Peter's TRX session

Hey team! I hope you’re all well this week.Read

Chocolate is good for you!

Hello Easter Buddies!Read

Consider your carb intake when starting a diet

Hey team.Read

Sit up and get fit with Gayle

Happy December Paisley Buddies!Read

The Christmas countdown is seriously on.

You have now only got 18 days until Christmas is here.Read

Get in shape or the festive season

It’s training time!Read

Time to head to the gym with Pro-Lifestyle

It’s PRO-LIFESTYLE Thursday and your mission – should you choose to accept it, although we know you will – is about to move you up a gear and set you firing on all cylinders to a total body transformation. Read

How to do the perfect lunge and some good diet tips

If you have been practicing each of the previous four moves, carrying out the appropriate amount of sets and reps, then the entire workout should, by now, be taking you just under 15 minutes to complete.Read

Tone up abs with this great exercise

We’re hitting the floor this week with a seated abs-with-rotation exercise that is another great core stabiliser as well as an abs and oblique (sides of your abdominals) exercise. Read

Sumo Squats - your ticket to great legs

It’s the lucky number seven of our Pro-Lifestyle health and fitness column, and you will all no doubt have some sore core muscles after Peter’s mountain-climber exercise last week. Read

Tone up hips, bums and thighs

Hello Paisley Buddies, it’s hard to believe that here we are already in week five of our Pro-Life Style column – how time flies when you’re having fun.Read

Ten minutes to bust the body fat

We are now four weeks into your build-a-better-body programme, with the weekly dose of motivation and guidance tips from myself and Gayle, who are Pro-Life health and fitness professionals.Read

Get killer abs with these simple exercises

It’s week two of the new PRO-LIFESTYLE health and wellbeing column and I’ve got more easy-to-follow, simple exercises which you can slot into your day, helping you move you a step closer to your fitness goals. Read

Beat that summer fat

Every week, Peter and I will demonstrate easy-to-follow exercise moves for the novice through to the more experienced trainer, following a natural progression.Read

PRO-LIFESTYLE shows you how to do the perfect lunge

Hello again weekly workout warriors!Read

Burning fat with the guide to the perfect squat

Every week, Peter and I will demonstrate easy-to-follow exercise moves for the novice through to the more experienced trainer, following a natural progression.Read